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[ad_1] Fiber is an essential component of a healthy diet, yet many people don’t consume enough of it. According to the American Heart Association, the recommended daily intake of dietary fiber is 25 grams for women and 38 grams for men. However, the average American only consumes about 15 grams of fiber per day. Here […]

[ad_1] For many years, society has been inundated with the message that fats are bad for our health. However, not all fats are created equal. While saturated and trans fats have been linked to an increased risk of heart disease and other health problems, unsaturated fats have numerous health benefits that are often overlooked. Unsaturated